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Ингредиенты
- 2 lb frzn yellow corn kernels thawed
- 1 1/2 c. extra-fine yellow cornmeal
- 9 ounce mozzarella grated
- 2 Tbsp. lowfat milk
- 1 1/2 c. sugar
- 1 pch salt
Инструкции
- With a meat grinder, coarsely grind the corn kernels and place in a mixing bowl. Add in the cornmeal, cheese, lowfat milk, sugar, and salt. Mix thoroughly with electric mixer.
- Using a 1 1/2- or possibly 3-inch mold, shape the arepas. Stack them on a lightly greased baking sheet with parchment paper between the layers. Chill for 30 min.
- Cook the arepas over a medium to low heat till golden, approximately 3 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 4 servings | |
| Calories 607 | |
| Calories from Fat 134 | 22% |
| Total Fat 15.3g | 19% |
| Saturated Fat 8.59g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 448mg | 19% |
| Potassium 428mg | 12% |
| Total Carbs 106.08g | 28% |
| Dietary Fiber 3.5g | 12% |
| Sugars 80.7g | 54% |
| Protein 18.49g | 30% |
