Рецепт Turkey Breast Strips with Sautéed Scallions and Mushrooms
This is light and delicious for any evening.
Enjoy with Love,
Catherine
Living the Gourmet Dry Herb Rub:
http://livingthegourmet.blogspot.com/2008/10/living-gourmet-dry-herb-rub.html
Living the Gourmet Signature Spice Rub:
http://livingthegourmet.blogspot.com/2008/10/signature-spice-mix.html
Ингредиенты
- Boneless Turkey Breast â cut into strips
- Buttermilk
- Flour
- Tsp of baking powder
- Bunch of Scallions
- Quart of Button Mushrooms â halved
- 3-4 cloves of crushed
- Sprig of fresh Rosemary
- 2-3 pats of butter
- Juice of half of lemon
- Living the Gourmet Dry Herb Rub
- Living the Gourmet Signature Spice Rub
- Olive Oil
Инструкции
- Preheat Oven 350 degrees:
- Place turkey strips in a bowl and cover with buttermilk. Prepare the flour with a tablespoon of Living the Gourmet Dry Herb Rub and a tablespoon of Living the Gourmet Signature Spice Rub and a teaspoon of Baking Powder.
- Dredge the turkey strips in the flour mixture, place in a baking dish and drizzle with olive oil. Bake for about 20-25 minutes.
- In a frying pan place the mushrooms, scallions, garlic, rosemary, butter and lemon juice. Sauté until the butter it is melted and the fresh rosemary is fragrant.
- Plate the turkey strips and cover with the mushroom mixture.
Полезные ссылки
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 49g | |
Recipe makes 5 servings | |
Calories 68 | |
Calories from Fat 36 | 53% |
Total Fat 4.01g | 5% |
Saturated Fat 1.84g | 7% |
Trans Fat 0.0g | |
Cholesterol 22mg | 7% |
Sodium 285mg | 12% |
Potassium 132mg | 4% |
Total Carbs 1.83g | 0% |
Dietary Fiber 0.8g | 3% |
Sugars 0.45g | 0% |
Protein 6.16g | 10% |