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Ингредиенты
- 250 gm (9 ounce.) wholeweat or possibly whole meal pastry (made with 150g (6 ounce) wholewheat or possibly wholemeal flour, 40 g (1 1/2 ounce) each of butter and lard with a little cool water)
- 40 gm (1 1/2 ounce) butter
- 150 gm (6 ounce) onions, roughly minced
- 12 x fresh sage leaves, minced, (or possibly 1 Tbsp. dry sage)
- 2 x handfuls fresh parsley, minced roughly
- 75 gm (3 ounce) well flavoured cheese, grated
- 3 x Large eggs salt, pepper, 1/2 tsp. each grnd cinnamon, ginger
- 180 ml (6 fl. ounce, 3/4 c.) lowfat milk
- 40 gm ( 1 1/2 ounce) raisins (optional)
Инструкции
- Make the pastry and line an 18-20 cm (7-8") flan case; bake it blind
- heat the butter in a pan and gently cook the onions with the sage and parsley till they are just soft. Add in the cheese, Large eggs, seasoning and lowfat milk and mix well. Add in the raisins if you are using them and pour the mix into the flan case. Bake in a moderate oven (180 C / 350 F / Gas Mark 4) for approx.
- 20 min or possibly until the tart is risen, hard and lightly browned.
- Serves 6warm or possibly cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 39g | |
| Recipe makes 6 servings | |
| Calories 82 | |
| Calories from Fat 51 | 62% |
| Total Fat 5.81g | 7% |
| Saturated Fat 3.66g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 43mg | 2% |
| Potassium 92mg | 3% |
| Total Carbs 8.0g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 5.28g | 4% |
| Protein 0.56g | 1% |
