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250 gm (9 ounce.) wholeweat or possibly whole meal pastry (made with 150g (6 ounce) wholewheat or possibly wholemeal flour, 40 g (1 1/2 ounce) each of butter and lard with a little cool water)
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40 gm (1 1/2 ounce) butter
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150 gm (6 ounce) onions, roughly minced
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12 x fresh sage leaves, minced, (or possibly 1 Tbsp. dry sage)
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2 x handfuls fresh parsley, minced roughly
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75 gm (3 ounce) well flavoured cheese, grated
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3 x Large eggs salt, pepper, 1/2 tsp. each grnd cinnamon, ginger
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180 ml (6 fl. ounce, 3/4 c.) lowfat milk
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40 gm ( 1 1/2 ounce) raisins (optional)
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