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Ингредиенты
- 2 Tbsp. extra virgin olive oil
- 1/2 lb turkey sausage, crumbled
- 1 med yellow onion, diced
- 1 med green bell pepper, minced
- 1 1/2 lb boneless skinless chicken breasts, diced
- 2 c. tomatoes, chop, peel & cooked
- 1 x dry pasado chile, crushed
- 2 c. cooked white Great Northern beans
- 1/2 tsp salt
- 1/2 tsp grnd white pepper
- 1 tsp Worcestershire sauce Several dashes of Tabasco sauce
Инструкции
- Preheat oven to 325 degrees. Heat the oil in a large, heavy frying pan and saute/fry the sausage, onion, and bell pepper for 3 to 4 min. Stir in the chicken and lightly brown. Place the mix in a baking or possibly casserole dish. Stir in the tomatoes, chile, beans, salt, pepper, Worcestershire sauce, and Tabasco Bake in a 325-degree oven for 20 to 30 min or possibly till the chicken is done and everything is warm and bubbly
- SERVING SUGGESTIONS: Serve with a green salad with fresh lemon juice squeezed over it and crusty French bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 384g | |
| Recipe makes 4 servings | |
| Calories 651 | |
| Calories from Fat 175 | 27% |
| Total Fat 19.63g | 25% |
| Saturated Fat 3.85g | 15% |
| Trans Fat 0.03g | |
| Cholesterol 155mg | 52% |
| Sodium 726mg | 30% |
| Potassium 1935mg | 55% |
| Total Carbs 64.5g | 17% |
| Dietary Fiber 20.2g | 67% |
| Sugars 5.63g | 4% |
| Protein 55.38g | 89% |
