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Рецепт Japanese Cuisine: Scallops & Grapefruit

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3 голоса | 2939 визитов

The Japanese will often combine seafood and fruit in simple and beautiful recipes. Not to mention they are also very healthy!
How about this one:

Scallops and Grapefruit!

Приготовление:
Порций: 5
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Ингредиенты

Cost per serving $0.34 view details

Инструкции

  1. -Cut each scallop across the width into 2 or 3 slices. Heat some water to which you have added a little salt and Japanese sake (not included in ingredients). Dip the sliced scallops in it for a short time and drain them.
  2. -Cut the wakame seaweed into 2cm wide strips. Drop them in the hot water used for the scallops. Let them warm up, take them out and drain them.
  3. -Drop the trefoil in above hot water and leave theminside for 30 seconds. Take out. Drain thoroughly and cut into 2~3 cm long pieces.
  4. -Peel the grapefruit and cut wedges into 2 or 3 bits.
  5. -In a bowl, drop the lemon juice, sugar, salt, light soy sauce and mix well. Add olive oil little by little mixing all the time.
  6. -I serving plates, arrange the scallops, wakame, grapefruit, trefoil in that order twice (look at picture above).
  7. -Pour the dressing from the side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 39g
Recipe makes 5 servings
Calories 17  
Calories from Fat 1 6%
Total Fat 0.07g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 110mg 5%
Potassium 65mg 2%
Total Carbs 3.32g 1%
Dietary Fiber 0.3g 1%
Sugars 2.42g 2%
Protein 1.25g 2%
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