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Ингредиенты
- 1 cup oats (I use Scottish Style Porridge Oats)
- 1 cup blueberries
- 1 large banana, sliced thin
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- pinch of salt
- 1 tbsp pure maple syrup
- 1/3 cup of milk
- handful of walnuts, chopped
- wheat germ (optional)
- flaxseed (optional)
- maple syrup (for serving, optional)
View Full Recipe at Feasts And Fotos
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 490g | |
| Calories 888 | |
| Calories from Fat 135 | 15% |
| Total Fat 15.95g | 20% |
| Saturated Fat 4.65g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 195mg | 8% |
| Potassium 1261mg | 36% |
| Total Carbs 162.95g | 43% |
| Dietary Fiber 23.6g | 79% |
| Sugars 40.91g | 27% |
| Protein 31.2g | 50% |
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