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Рецепт A Southwestern Light Cassoulet

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0 голосов | 1061 визит
Порций: 4

Ингредиенты

Cost per serving $2.71 view details

Инструкции

  1. Preheat oven to 325 degrees. Heat the oil in a large, heavy frying pan and saute/fry the sausage, onion, and bell pepper for 3 to 4 min. Stir in the chicken and lightly brown. Place the mix in a baking or possibly casserole dish. Stir in the tomatoes, chile, beans, salt, pepper, Worcestershire sauce, and Tabasco Bake in a 325-degree oven for 20 to 30 min or possibly till the chicken is done and everything is warm and bubbly
  2. SERVING SUGGESTIONS: Serve with a green salad with fresh lemon juice squeezed over it and crusty French bread.

Nutrition Facts

Amount Per Serving %DV
Serving Size 384g
Recipe makes 4 servings
Calories 651  
Calories from Fat 175 27%
Total Fat 19.63g 25%
Saturated Fat 3.85g 15%
Trans Fat 0.03g  
Cholesterol 155mg 52%
Sodium 726mg 30%
Potassium 1935mg 55%
Total Carbs 64.5g 17%
Dietary Fiber 20.2g 67%
Sugars 5.63g 4%
Protein 55.38g 89%
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