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Порций: 8

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Cost per serving $1.25 view details

Инструкции

  1. Clean salmon filet and place in baking dish with orange juice; season with dill and pepper. Broil 10 min, turning once. Saute/fry celery and onion with butter till just golden. Beat egg in a bowl and add in lowfat milk.
  2. Transfer salmon to mixing bowl and flake with a fork. Combine with celery and onion mix. Add in lowfat milk and egg mix. Mix in crushed crackers till thoroughly blended. Form into patties and cook in extra virgin olive oil on both sides till brown.
  3. Saute/fry shallot in butter. Add in cornstarch to create a roux. Add in half & half and stir till thickened. Fold in mustard. Cover patties with sauce and serve. Serves 4 to 6 persons.

Nutrition Facts

Amount Per Serving %DV
Serving Size 136g
Recipe makes 8 servings
Calories 316  
Calories from Fat 207 66%
Total Fat 23.22g 29%
Saturated Fat 10.09g 40%
Trans Fat 0.15g  
Cholesterol 89mg 30%
Sodium 261mg 11%
Potassium 316mg 9%
Total Carbs 12.44g 3%
Dietary Fiber 0.6g 2%
Sugars 3.79g 3%
Protein 14.26g 23%
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