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Ингредиенты
- 1 pound fresh salmon filets
- 1/2 c. orange juice
- Dill
- Pepper
- 1/2 c. finely diced celery
- 1/2 c. finely diced onion
- 1/2 c. butter
- 1 lg. egg
- 1/2 c. 1% lowfat milk
- 1 c. (1/4 lb.) crushed Ritz crackers
- Extra virgin olive oil
Инструкции
- Clean salmon filet and place in baking dish with orange juice; season with dill and pepper. Broil 10 min, turning once. Saute/fry celery and onion with butter till just golden. Beat egg in a bowl and add in lowfat milk.
- Transfer salmon to mixing bowl and flake with a fork. Combine with celery and onion mix. Add in lowfat milk and egg mix. Mix in crushed crackers till thoroughly blended. Form into patties and cook in extra virgin olive oil on both sides till brown.
- Saute/fry shallot in butter. Add in cornstarch to create a roux. Add in half & half and stir till thickened. Fold in mustard. Cover patties with sauce and serve. Serves 4 to 6 persons.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 8 servings | |
| Calories 316 | |
| Calories from Fat 207 | 66% |
| Total Fat 23.22g | 29% |
| Saturated Fat 10.09g | 40% |
| Trans Fat 0.15g | |
| Cholesterol 89mg | 30% |
| Sodium 261mg | 11% |
| Potassium 316mg | 9% |
| Total Carbs 12.44g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.79g | 3% |
| Protein 14.26g | 23% |
