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Ингредиенты
- Serving Size: 4
- 1 1/4 lb salmon -- 1/4 inch diced
- 2 Tbsp. mayonnaise
- 1/4 c. onion -- diced
- 2 Tbsp. parsley -- minced
- 3/4 tsp salt
- 1 1/2 Tbsp. lemon juice
Инструкции
- Combine all ingredients and form into patties, Place in freezer for 10 min. Set up breading station (Lowfat milk, egg, and breadcrumbs) and bread TWICE.
- Pan fry in shallow skillet in light oil.
- Serve with creamy Ginger Mayonnaise dressing. (Recipe Below)
- Serve with a nice fresh salad.
- Ginger Mayonnaise
- 1 1/2 Tbsp. Fresh ginger root - very finely minced 1 c. mayonnaise2 tsp. sugarMilk - as required
- Mix mayonnaise, ginger, and sugar together thoroughly, and according to taste. If necessary add in a little lowfat milk, 1 tsp. at a time, to produce a mayonnaise that forms soft peaks when dropped from a spoon.(Add in more lowfat milk to produce a thinner mayonnaise for salads.)
- Store refrigerated in an airtight container.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 352 | |
| Calories from Fat 223 | 63% |
| Total Fat 24.88g | 31% |
| Saturated Fat 5.14g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 558mg | 23% |
| Potassium 546mg | 16% |
| Total Carbs 1.47g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.56g | 0% |
| Protein 29.12g | 47% |
