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Add a photoA great recipe using fresh salmon. If you omit the panko bread crumbs and egg it is great as salmon salad .
Ингредиенты
- Salmon cakes :
- 6oz Piece Fresh salmon
- Olive oil
- 1/2 C small diced onion
- 3 Stalks celery peeled and diced small
- 1/3 C Red pepper diced small
- 1/3 C Green pepper diced small
- 1/4 C Fresh flat leaf parsley chopped
- 1 Tbl Capers drained
- 1/4 tsp Sirachia sauce
- 1/2 tsp Worcestershire sauce
- 1 1/2 tsp Old bay seasoning
- 1 tsp Dijon mustard
- 1 1/3 C Panko bread crumbs divided
- 1 Extra large egg
- 1/3 C Hellmans light mayonnaise
- Kosher salt and pepper
- Lemon Dill Sauce:
- 1/4 C Hellmans light mayonnaise
- 1/4 C Greek Plain yogurt
- 2 Scalions thinly sliced
- 1 Tbl Fresh chopped flat leaf parsley or fresh dill
- 1 Tbl Fresh Lemon juice
- Salt and pepper to taste
Инструкции
- Salmon cakes:
- Preheat oven to 350 degrees
- Place salmon on a small baking sheet drizzle with olive oil and season with salt and pepper
- Roast in oven for 15-20 minutes depending on the thickness of the salmon
- Remove from the oven and let rest for 10 minutes
- Transfer salmon to a plate and cool down in the fridge
- Meanwhile place about 2-3 Tbl of olive oil in a sauté pan or spray with a nonstick cooking spray
- Add the peppers , onions, capers, celery, old bay seasoning, parsley, sirachia sauce, Dijon mustard , 1/2 tsp each of salt and pepper
- Sauté over a medium low to medium heat for about 5 minutes
- Vegetables should be aldente
- Transfer to a plate and cool down in the fridge for about 10 minutes
- Flake the salmon with a fork in a mixing bowl
- To the salmon add the cooled vegetables , panko bread crumbs , mayonnaise and egg
- Mix gently till well incorporated
- Shape into 3.5 oz cakes ( you should have 5 cakes) can also make smaller cakes and serve as an appetizers
- Cool in the fridge for 30 minutes
- Heat 3-4 Tbl of olive oil in a sauté pan over medium heat
- Add the salmon cake in batches and heat for about 4-5 minutes per side or until lightly browned
- Drain on paper towels and serve warm with the lemon scallion sauce recipe follows
- Lemon Scallion sauce:
- Combine together the mayonnaise, yogurt , scallions,parsley, lemon juice, salt and pepper
- Mix well
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 5 servings | |
| Calories 221 | |
| Calories from Fat 67 | 30% |
| Total Fat 7.46g | 9% |
| Saturated Fat 1.92g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 345mg | 14% |
| Potassium 348mg | 10% |
| Total Carbs 25.23g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.26g | 3% |
| Protein 12.86g | 21% |
