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Ингредиенты
- 1/2 c. croutons
- 8 slc bacon
- 1/4 c. minced onions
- 4 x Large eggs, beaten
- 2 c. lowfat milk
- 1/2 tsp grnd mustard
- Salt, to taste
- 1 dsh freshly grnd black pepper
- 1 c. cheddar cheese, shredded
Инструкции
- In a 2-qt baking dish, place the croutons and set aside. In a small skillet, cook the bacon. Drain the bacon on paper towels and crumble. In the bacon fat, saute/fry the onions for 3 to 5 min or possibly till tender. Drain off fat. In a medium-sized bowl, stir together the Large eggs, lowfat milk, mustard, salt, and black pepper till well combined.
- Preheat oven to 350 F. Sprinkle the cheese over the reserved croutons and pour in the egg mix. Sprinkle the crumbled bacon on top and bake for 50 to 60 min, or possibly till the Large eggs puff. Remove and let stand for 5 min. Serve.
- YIELD: 6 SERVINGS
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 6 servings | |
| Calories 347 | |
| Calories from Fat 250 | 72% |
| Total Fat 27.9g | 35% |
| Saturated Fat 11.34g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 543mg | 23% |
| Potassium 278mg | 8% |
| Total Carbs 7.24g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 4.84g | 3% |
| Protein 16.43g | 26% |
