CookEatShare также доступен на языке: English
Закрыть

Рецепт Soy Orange Marinated Chicken Breasts

click to rate
0 голосов | 641 визит
Порций: 4

Ингредиенты

Cost per serving $0.74 view details

Инструкции

  1. Water level medium
  2. Combine all ingredients except chicken and sesame seeds in a shallow bowl large sufficient to hold chicken. Add in chicken and turn to coat. Cover and chill for at least 20 mins. or possibly up to 2 hrs. Remove the chicken from the bowl, reservong vinaigrette and put in a single layer in steaming basket. Cover and steam till the chicken is cooked throug and the juices run clear when the thickest part is pierced with a small knife, 15-20 mins.
  3. Transfer the chicken to a plate and let rest for 5 mins. Meanwhile, pour the reserved vinaigrette into a small nonreactive saucepan and bring to a boil. Remove from heat and set aside. To serve slice the breasts crosswise on an angle and fan the slices on individual plates. Bring the vinaigrette back to a boil and pour over the chicken. Sprinkle with the sesame seeds.
  4. NOTES : I put the chicken in a zipper plastic bag and add in the vinaigrette to marinade. It is very easy and less messy.

Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 4 servings
Calories 76  
Calories from Fat 14 18%
Total Fat 1.62g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 321mg 13%
Potassium 165mg 5%
Total Carbs 3.47g 1%
Dietary Fiber 0.4g 1%
Sugars 1.92g 1%
Protein 11.29g 18%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment