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Ингредиенты
- 4 sht reynolds wrap heavy duty aluminum foil (18x24 inches each)
- 1 lb Pork tenderloin, in 1/4 slices
- 2 c. Broccoli flowerets
- 8 ounce Sliced water chestnuts, liquid removed
- 2 c. Thinly sliced carrots
- 1 x Red bell pepper, cut in strips
- 2 x Green onions, sliced
- 4 Tbsp. Soy sauce
- 4 tsp Sesame oil
- 1 tsp Fresh ginger, finely minced
- Â Â Warm cooked rice
Инструкции
- Preheat grill to high. Center one-fourth of port, broccoli, water chestnuts, carrots, red pepper and onions on each foil sheet. Sprinkle each proportionately with soy sauce, sesame oil and ginger. Wrap and seal to create four packets, leaving space for heat circulation inside packets. Grill 14 to 16 min on high in covered grill. Serve with rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1170g | |
| Calories 1262 | |
| Calories from Fat 273 | 22% |
| Total Fat 30.81g | 39% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.09g | |
| Cholesterol 280mg | 93% |
| Sodium 4044mg | 169% |
| Potassium 4083mg | 117% |
| Total Carbs 135.88g | 36% |
| Dietary Fiber 12.6g | 42% |
| Sugars 18.58g | 12% |
| Protein 109.07g | 175% |
