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Рецепты от пользователя Allison Brewer (Page 9)

5 quick weeknight meals

5 quick weeknight meals

One of the things that I hear over and over again from people is how hard it is to fit meal planning and preparation into their busy schedules. I am…

апр. 2010
Средний
1 голос
438 визитов
Best banana muffins in the history of all banana muffins

Best banana muffins in the history of all banana muffins

I converted a banana bread recipe into muffins today and they turned out so good that each of my kids ate two…

апр. 2010
Средний
1 голос
1198 визитов
Instead of salad dressing (and a nut burger recipe)

Instead of salad dressing (and a nut burger recipe)

I'm not crazy about salad dressing. I know that might sound odd coming from a vegetarian whose diet, some…

апр. 2010
Средний
1 голос
549 визитов
Four ways to use kale

Four ways to use kale

Kale is probably my favorite "leafy green". It is a multitalented veggie in that it can be prepared in a ton of different ways and it is loaded with…

марта 2010
Средний
1 голос
627 визитов
Tempeh two ways

Tempeh two ways

What is tempeh?Tempeh, like tofu, is made from soybeans. It is more dense and grainy than tofu and contains more nutrients because it is made from…

марта 2010
Средний
1 голос
434 визита
Think you don't like Brussels sprouts?

Think you don't like Brussels sprouts?

If you've only had steamed or boiled Brussels sprouts, I can understand if you don't care for them. Ick.…

марта 2010
Средний
1 голос
363 визита
Super pancakes

Super pancakes

We eat a lot of pancakes in our house. Mostly because my kids love them but also because they are pretty portable and it is easy to sneak in some…

марта 2010
Средний
1 голос
647 визитов
Chia seeds

Chia seeds

Nuts and seeds can be an excellent addition to anyone's diet. Not only are they a great source of vitamins, essential amino acids, and protein, but…

марта 2010
Средний
1 голос
3115 визитов
Green smoothies

Green smoothies

I've already mentioned that oatmeal and salads are excellent delivery systems (vehicles) for protein, iron, fiber, and more. Another great way to…

февр. 2010
Средний
1 голос
999 визитов
Super salad

Super salad

I have a giant salad with lunch on most days. Like oatmeal, salad is a perfect vehicle for nutrition. I add all kinds of things to mine, such as:…

февр. 2010
Средний
1 голос
384 визита