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Порций: 6
Ингредиенты
- 2 large ripe bananas
- 1/2 cup applesauce or another banana
- 1 1/2 tsp rum extract
- 1 tsp vanilla extract
- 2/3 cup sugar (note: these muffins are pretty sweet, so you could reduce this quite a bit if you don't like super-sweet muffins)
- 1/4 cup oil (I used coconut but canola works too)
- ~1/2 cup non-dairy milk (soy, rice, almond, hemp, etc.)
- 2 heaping Tbsp soy flour (this is to add protein but it is ok to sub another flour here if you don't have soy flour)
- 1 3/4 cup whole wheat flour
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 tsp cinnamon
- Dash of fresh grated nutmeg
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 121g | |
| Recipe makes 6 servings | |
| Calories 334 | |
| Calories from Fat 92 | 28% |
| Total Fat 10.43g | 13% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 624mg | 26% |
| Potassium 301mg | 9% |
| Total Carbs 57.53g | 15% |
| Dietary Fiber 5.5g | 18% |
| Sugars 28.16g | 19% |
| Protein 5.77g | 9% |
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