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Ингредиенты
- 2-3 cloves of garlic, minced
- 2 Tbsp lightly toasted sesame seeds (I toast them at about 250° in the toaster oven- watch them closely, they burn fast!)
- 1 1/2 cups rinsed and drained red lentils
- 3 cups water
- 2 cups chopped tomatoes
- 1 Tbsp soy sauce
- 3-4 carrots, chopped
- 1 red bell pepper, chopped
- A few big handfuls of kale, chopped
- About 1/2 or 1 whole onion, chopped
- 1 jalapeno pepper, minced
- 3-4 cloves garlic, minced
- Pinch of red chili flakes
- 1 tsp dried basil
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1474g | |
| Calories 476 | |
| Calories from Fat 260 | 55% |
| Total Fat 28.94g | 36% |
| Saturated Fat 4.15g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1095mg | 46% |
| Potassium 1853mg | 53% |
| Total Carbs 51.6g | 14% |
| Dietary Fiber 13.7g | 46% |
| Sugars 25.77g | 17% |
| Protein 8.78g | 14% |
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