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Рецепт Best banana muffins in the history of all banana muffins

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1 голос | 1198 визитов
Порций: 6

Ингредиенты

  • 2 large ripe bananas
  • 1/2 cup applesauce or another banana
  • 1 1/2 tsp rum extract
  • 1 tsp vanilla extract
  • 2/3 cup sugar (note: these muffins are pretty sweet, so you could reduce this quite a bit if you don't like super-sweet muffins)
  • 1/4 cup oil (I used coconut but canola works too)
  • ~1/2 cup non-dairy milk (soy, rice, almond, hemp, etc.)
  • 2 heaping Tbsp soy flour (this is to add protein but it is ok to sub another flour here if you don't have soy flour)
  • 1 3/4 cup whole wheat flour
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • Dash of fresh grated nutmeg

Nutrition Facts

Amount Per Serving %DV
Serving Size 121g
Recipe makes 6 servings
Calories 334  
Calories from Fat 92 28%
Total Fat 10.43g 13%
Saturated Fat 1.05g 4%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 624mg 26%
Potassium 301mg 9%
Total Carbs 57.53g 15%
Dietary Fiber 5.5g 18%
Sugars 28.16g 19%
Protein 5.77g 9%
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