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Порций: 8

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Cost per serving $1.00 view details

Инструкции

  1. Blend lowfat milk and water into soup in a greased 1 1/2 qt casserole. Stir in tuna, cheese, dry mustard, salt, rice and peas. Combine bread crumbs and butter. Sprinkle over vegetable mix. Bake at 400 degrees for 25 min. Makes 5 c. or possibly 5 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 8 servings
Calories 294  
Calories from Fat 77 26%
Total Fat 8.79g 11%
Saturated Fat 4.39g 18%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 706mg 29%
Potassium 228mg 7%
Total Carbs 35.54g 9%
Dietary Fiber 1.3g 4%
Sugars 2.41g 2%
Protein 16.92g 27%
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