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Рецепт Sweet And Sour Whole Fish

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0 голосов | 1133 визита
Порций: 4

Ингредиенты

Cost per serving $2.98 view details

Инструкции

  1. 1. Clean and scale the fish, leaving on the head and tail. Pat dry. Lightly season the inside and outside of fish with salt and make three slashes 1/4-inch deeo on each side for better cooking.
  2. 2. Brush the fish with the beaten egg then roll in the flour. Pour 3 inches of oil into a roasting pan and heat to 375F. Test the temperature by droppinbg in cube of bread. If it raises to the surface immediately and browns, the oil is ready.
  3. 3. Immerse the head in the oil very gently to avoid splattering; slide in the rest of the fish. Deep-fry 3 to 5 min on each side. Remove and drain on papper towels. Lay the fish on a serving platter and cover with the sweet and Sour Sauce. Serve immediately.
  4. Temperature(s): Warm Effort: AVERAGE Time: 00:30

Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 4 servings
Calories 350  
Calories from Fat 59 17%
Total Fat 6.7g 8%
Saturated Fat 1.12g 4%
Trans Fat 0.09g  
Cholesterol 81mg 27%
Sodium 410mg 17%
Potassium 499mg 14%
Total Carbs 51.12g 14%
Dietary Fiber 2.0g 7%
Sugars 23.33g 16%
Protein 21.38g 34%
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