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Ингредиенты
- 1 x (1-1/2 to 2 lb) whole sea bass or possibly red snapper
- Â Â Salt
- 1 x Egg, beaten
- 1 c. Flour
- Â Â Vegetable oil
- 1/2 c. Ketchup
- 1 Tbsp. Oil
- 2 Tbsp. White vinegar
- 3 Tbsp. Sugar
- 3 dsh Red food coloring
- 1 c. Green pepper, in chunks
- 1/2 c. White onion, in chunks
- 1/2 c. Canned diced pineapple
- 1 tsp Cornstarch
Инструкции
- 1. Clean and scale the fish, leaving on the head and tail. Pat dry. Lightly season the inside and outside of fish with salt and make three slashes 1/4-inch deeo on each side for better cooking.
- 2. Brush the fish with the beaten egg then roll in the flour. Pour 3 inches of oil into a roasting pan and heat to 375F. Test the temperature by droppinbg in cube of bread. If it raises to the surface immediately and browns, the oil is ready.
- 3. Immerse the head in the oil very gently to avoid splattering; slide in the rest of the fish. Deep-fry 3 to 5 min on each side. Remove and drain on papper towels. Lay the fish on a serving platter and cover with the sweet and Sour Sauce. Serve immediately.
- Temperature(s): Warm Effort: AVERAGE Time: 00:30
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 350 | |
| Calories from Fat 59 | 17% |
| Total Fat 6.7g | 8% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 81mg | 27% |
| Sodium 410mg | 17% |
| Potassium 499mg | 14% |
| Total Carbs 51.12g | 14% |
| Dietary Fiber 2.0g | 7% |
| Sugars 23.33g | 16% |
| Protein 21.38g | 34% |
