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Рецепт Scallop Kabobs Italian Style

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Порций: 4

Ингредиенты

Cost per serving $6.52 view details
  • 36 sea scallops or possibly 1 pound
  • 1 (5 ounce) pkg. lean smoked ham, cut in 36 (1/2 inch wide) strips
  • Vegetable cook spray
  • 2 garlic cloves or possibly chopped
  • 1/4 c. lemon juice
  • 2 T chopped fresh parsley
  • 3/4 teaspoon dry whole oregano

Инструкции

  1. Wrap each scallop with strips of ham. Place 6 scallops on each skewer and set aside.Coat a small frying pan with spray. Place on medium heat. Add in garlic; saute till browned. Remove form heat and stir in lemon juice, parsley, oregano. Coat the grill rack with spray. Place on grill and cook about 9 min. Serve warm. Serves about 6. Serve with potato salad, bread and sherbet as dessert.

Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 4 servings
Calories 271  
Calories from Fat 29 11%
Total Fat 3.16g 4%
Saturated Fat 0.55g 2%
Trans Fat 0.01g  
Cholesterol 103mg 34%
Sodium 800mg 33%
Potassium 975mg 28%
Total Carbs 8.28g 2%
Dietary Fiber 0.2g 1%
Sugars 0.76g 1%
Protein 49.86g 80%
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