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Ингредиенты
- 2 lbs. bay scallops (or possibly sea scallops, cut up)
- 1/2 pound butter
- 1 tbsp fresh parsley, chopped
- 1/2 tsp fresh chives, minced
- 1/4 tsp garlic pwdr (or possibly 2 cloves fresh, pressed)
- 1/2 tsp coarsely cracked black pepper
- 1 tbsp grated Parmesan cheese
- Italian style bread crumbs
- 1/2 c. dry white cooking wine
- lemon wedges
Инструкции
- Place scallops in broiler dish.Heat butter; put together seasonings. Toss bread crumbs in butter and seasonings. Sprinkle bread crumbs and butter over scallops. Add in white wine.
- Broil for 15-20 min. Serve with lemon wedges.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 8 servings | |
| Calories 315 | |
| Calories from Fat 212 | 67% |
| Total Fat 24.06g | 30% |
| Saturated Fat 14.77g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 448mg | 19% |
| Potassium 396mg | 11% |
| Total Carbs 4.15g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.35g | 0% |
| Protein 19.66g | 31% |
