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Ингредиенты
- 3 to 3 1/2 lbs. pot roast (rump, chuck, or possibly round)
- 1 env. Lipton onion, beefy onion, beefy mushroom, or possibly onion mushroom soup mix
- 2 1/2 c. water
Инструкции
- In a Dutch oven, brown roast over medium heat. Add in soup mix blended with water. Simmer, covered, turning occasionally 2 1/2 hrs or possibly till tender. Thicken gravy. Serves 6.
- Microwave: In a 3 qt casserole, blend soup mix with 1 1/4 c. of water. Microwave on high 5 min. Add in roast; microwave, uncovered, 10 min, turning once. Microwave, covered, at defrost, turning occasionally, 50 min or possibly till tender. Let stand for 10 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 10 servings | |
| Calories 330 | |
| Calories from Fat 191 | 58% |
| Total Fat 21.2g | 27% |
| Saturated Fat 8.35g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 54mg | 2% |
| Potassium 260mg | 7% |
| Total Carbs 0.3g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.14g | 0% |
| Protein 32.03g | 51% |
