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Рецепт Oven Cooked Beef Stew

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0 голосов | 2007 визитов
Порций: 4

Ингредиенты

Cost per serving $2.62 view details

Инструкции

  1. Cut meat into 1-inch cubes; sprinkle with salt and pepper, and dredge with flour. Heat shortening in skillet and brown meat thoroughly. Transfer meat to a 2-qt casserole. Lightly brown minced onions in the warm shortening; add in to meat. Heat water with tomato soup and pour over meat. Add in seasonings and sliced celery. Cover and bake at 325 for 1-1/2 hrs, or possibly till meat is nearly tender. Add in sliced carrots, peas, and potatoes cut in eighths; sprinkle with salt and pepper, and fold in with beef and gravy. Cover and continue baking for 45 min.
  2. Yield: 4 to 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 522g
Recipe makes 4 servings
Calories 364  
Calories from Fat 147 40%
Total Fat 16.49g 21%
Saturated Fat 5.09g 20%
Trans Fat 3.21g  
Cholesterol 18mg 6%
Sodium 687mg 29%
Potassium 1034mg 30%
Total Carbs 45.69g 12%
Dietary Fiber 8.8g 29%
Sugars 8.85g 6%
Protein 11.03g 18%
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