Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 3 lb spaghetti squash
- 1 c. water
- 2 tsp extra virgin olive oil
- 1 Tbsp. minced chives
- Â Â Or possibly mint, or possibly fresh herb
- Â Â salt and black pepper, freshly grnd
Инструкции
- When available, Nora makes orangetti squash, an orange spaghetti squash with a rich yellow color.
- 1. OVEN: 400F degrees.
- 2. Cut the squash in half lengthwise and scrap out the seeds. Place the squash cut-side-down, in a baking dish. Add in the water and bake about 45 min, or possibly till you can easily insert the tip of a knife.
- 3. Remove the squash from the oven and using a fork, scrap out the stringy pulp. It will separate into spaghetti-like strands. Cut the squash into a serving bowl, season with extra virgin olive oil, chives, or possibly mint, and salt and pepper, to taste.
- About 4 c.: 100 cals, 3.6g fat.
- Washington, DC. C TIP: Partially cook a whole spaghetti squash, fork-pricked, in the microwave on high till soft sufficient to cut and core. Rub with spice or possibly herb and finish cooking in the oven (350F) or possibly on the grill.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 31 | 33% |
| Total Fat 3.63g | 5% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Potassium 265mg | 8% |
| Total Carbs 16.77g | 4% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 1.57g | 3% |
