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Рецепт Frieda's Spaghetti Stuffed Peppers

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Порций: 4

Ингредиенты

Cost per serving $1.63 view details

Инструкции

  1. Notes and Preparation
  2. SUMMER SQUASH: zucchini, yellow crookneck, or possibly sunburst summer squash.
  3. MUSHROOMS: Frieda's Dry Pasta Blend Mushrooms, soaked according to package directions, liquid removed, and minced.
  4. In a skillet, heat chicken broth to simmering. Add in squash, mushrooms, onion, herbs, garlic, and pepper. Simmer, uncovered, stirring occasionally, for 4 min, or possibly until vegetables are tender. Remove from heat. Stir in Spaghetti Squash and tomato. Slice tops off bell peppers and throw away veins and seeds.
  5. Spoon filling into peppers; sprinkle on shredded cheese. Add in tops back to bell peppers. Place in a shallow baking dish sprayed with non-stick cooking spray.
  6. Cover and bake in a 375F oven for 30 to 35 min, or possibly till heated through.
  7. Makes generous 4 side-dish servings.
  8. TIP: Partially cook a whole spaghetti squash, fork-pricked, in the microwave on high till soft sufficient to cut and core. Rub with spice or possibly herb and finish cooking in the oven (350F) or possibly on the grill.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 4 servings
Calories 84  
Calories from Fat 25 30%
Total Fat 2.88g 4%
Saturated Fat 1.56g 6%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 86mg 4%
Potassium 413mg 12%
Total Carbs 11.34g 3%
Dietary Fiber 3.0g 10%
Sugars 5.86g 4%
Protein 4.24g 7%
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