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Рецепт Gabriel's Stuffed Acorn Squash

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Порций: 4

Ингредиенты

Cost per serving $5.36 view details
  • 1 Tbsp. extra virgin olive oil, (1 to 2)
  • 1 1/2 c. mixed fresh vegetables, minced broccoli, cauliflower, zucchini, summer squash, snow peas or possibly scallions
  • 16 x carrot rounds
  • 16 x fresh mushroom slices
  • 1/2 tsp dry basil
  • 1/2 tsp dry oregano
  • 1/2 tsp dry thyme Salt and freshly grnd black pepper, to taste
  • 1 c. white wine
  • 2 tsp fresh lime juice, (2 to 4)
  • 2 x acorn squash, halved, seeded, & steamed
  • 4 tsp brown sugar, (4 to 8)
  • 8 ounce Gouda cheese, grated

Инструкции

  1. In a large, deep skillet, heat the oil and saute/fry all of the vegetables for 4 to 6 min or possibly till tender-crisp. Stir in the herbs, salt, black pepper, wine, and lime juice and simmer for 3 to 4 min.
  2. Preheat oven to 350 F. Coat the inside of each squash half with 1 to 2 tsp. of the brown sugar and fill with the warm vegetable mix. Top each squash half with 1/4 to 1/2 c. of the cheese and bake for 15 min or possibly till heated through. Serve immediately.
  3. YIELD: 4 SERVINGS

Nutrition Facts

Amount Per Serving %DV
Serving Size 664g
Recipe makes 4 servings
Calories 521  
Calories from Fat 179 34%
Total Fat 20.33g 25%
Saturated Fat 10.69g 43%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 668mg 28%
Potassium 1810mg 52%
Total Carbs 58.4g 16%
Dietary Fiber 12.8g 43%
Sugars 16.32g 11%
Protein 22.65g 36%
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