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Ингредиенты
- 1 Tbsp. extra virgin olive oil, (1 to 2)
- 1 1/2 c. mixed fresh vegetables, minced broccoli, cauliflower, zucchini, summer squash, snow peas or possibly scallions
- 16 x carrot rounds
- 16 x fresh mushroom slices
- 1/2 tsp dry basil
- 1/2 tsp dry oregano
- 1/2 tsp dry thyme Salt and freshly grnd black pepper, to taste
- 1 c. white wine
- 2 tsp fresh lime juice, (2 to 4)
- 2 x acorn squash, halved, seeded, & steamed
- 4 tsp brown sugar, (4 to 8)
- 8 ounce Gouda cheese, grated
Инструкции
- In a large, deep skillet, heat the oil and saute/fry all of the vegetables for 4 to 6 min or possibly till tender-crisp. Stir in the herbs, salt, black pepper, wine, and lime juice and simmer for 3 to 4 min.
- Preheat oven to 350 F. Coat the inside of each squash half with 1 to 2 tsp. of the brown sugar and fill with the warm vegetable mix. Top each squash half with 1/4 to 1/2 c. of the cheese and bake for 15 min or possibly till heated through. Serve immediately.
- YIELD: 4 SERVINGS
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 664g | |
| Recipe makes 4 servings | |
| Calories 521 | |
| Calories from Fat 179 | 34% |
| Total Fat 20.33g | 25% |
| Saturated Fat 10.69g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 668mg | 28% |
| Potassium 1810mg | 52% |
| Total Carbs 58.4g | 16% |
| Dietary Fiber 12.8g | 43% |
| Sugars 16.32g | 11% |
| Protein 22.65g | 36% |
