Рецепт Gabriel's Stuffed Acorn Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	vegetables 88.72g	carrot 217.16g	mushroom 69.84g	basil 0.07g	oregano 0.13g	wine 59.0g	lime juice 2.52g	acorn squash 163.78g	sugar 3.2g	gouda cheese 56.7g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.95	2.02	2.16	0.0	0.01	0.04	0.01	1.31	0.0	14.14	22.65	90.6
Total Fat (g)	3.38	0.46	0.52	0.24	0.0	0.01	0.0	0.0	0.16	0.0	15.56	20.33	81.32
Carbohydrates (g)	0.0	11.94	20.8	2.29	0.0	0.08	1.6	0.21	17.07	3.14	1.26	58.4	233.6
Ash (g)	0.0	0.53	2.11	0.59	0.0	0.01	0.14	0.01	1.47	0.01	2.23	7.11	28.44
Calories (kcal)	29.835	56.781	89.036	15.365	0.016	0.383	48.97	0.63	65.512	12.16	201.852	520.539	2082.156
Starch (g)	н/д	н/д	3.11	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	3.11	12.44
Sucrose (g)	н/д	н/д	7.8	0.0	0.0	0.0	н/д	0.01	н/д	3.03	н/д	10.84	43.36
Glucose (dextrose) (g)	н/д	н/д	1.28	1.03	0.0	0.0	н/д	0.02	н/д	0.04	н/д	2.38	9.52
Fructose (g)	н/д	н/д	1.19	0.12	0.0	0.0	н/д	0.02	н/д	0.04	н/д	1.37	5.48
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.0	н/д	0.0	0.0	6.1	24.4
Water (g)	0.0	72.82	191.73	64.55	0.06	0.01	51.08	2.29	143.77	0.04	23.51	549.87	2199.48
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	10.29	1.15	0.0	0.01	0.47	0.04	н/д	3.1	1.26	16.32	65.28
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.5	6.1	0.7	0.0	0.1	0.0	0.0	2.5	0.0	0.0	12.8	51.2
Calcium (mg)	0.034	22.18	71.663	2.095	0.125	1.97	4.72	0.353	54.047	2.656	396.9	556.743	2226.972
Iron (mg)	0.02	0.84	0.65	0.35	0.0	0.06	0.22	0.0	1.15	0.02	0.14	3.45	13.8
Magnesium (mg)	0.0	21.293	26.059	6.286	0.045	0.338	6.49	0.202	52.41	0.288	16.443	129.852	519.408
Phosphorus (mg)	0.0	52.345	76.006	60.062	0.039	0.25	11.8	0.353	58.961	0.128	309.582	569.526	2278.104
Potassium (mg)	0.034	188.086	694.912	222.091	0.208	2.086	58.41	2.948	568.317	4.256	68.607	1809.955	7239.82
Sodium (mg)	0.068	41.698	149.84	3.492	0.003	0.019	2.95	0.05	4.913	0.896	464.373	668.303	2673.212
Zinc (mg)	0.0	0.4	0.52	0.36	0.0	0.01	0.08	0.0	0.21	0.0	2.21	3.79	15.16
Copper (mg)	0.0	0.08	0.109	0.223	0.0	0.001	0.006	0.001	0.115	0.002	0.023	0.559	2.236
Manganese (mg)	0.0	0.213	0.304	0.035	0.001	0.006	0.071	0.001	0.278	0.002	0.006	0.916	3.664
Selenium (mcg)	0.0	0.4	0.2	6.5	0.0	0.0	0.1	0.0	0.8	0.0	8.2	16.3	65.2
Vitamin A, IU (IU)	0.0	4505.202	36278.75	0.0	3.714	8.629	0.0	1.26	601.073	0.0	319.221	41717.847	166871.388
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	92.988	92.988	371.952
Vitamin A, RAE (mcg_RAE)	0.0	225.349	1813.286	0.0	0.186	0.431	0.0	0.05	29.48	0.0	93.555	2162.338	8649.352
Beta Carotene (mcg)	0.0	н/д	17991.706	0.0	2.212	5.14	0.0	0.756	360.316	0.0	5.67	18365.8	73463.2
Vitamin E (mg)	0.48	н/д	1.43	0.01	0.0	0.02	0.0	0.01	н/д	0.0	0.14	2.09	8.36
Vitamin D (IU)	н/д	н/д	н/д	12.571	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.571	50.284
Lycopene (mcg)	0.0	н/д	2.172	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.172	8.688
Lutein + zeaxanthin (mcg)	0.0	н/д	555.93	0.0	3.978	1.078	0.0	0.0	62.236	0.0	0.0	623.221	2492.884
Tocopherol, beta (mg)	0.0	н/д	0.02	0.01	0.0	0.01	н/д	0.0	н/д	н/д	н/д	0.05	0.2
Tocopherol, gamma (mg)	0.03	н/д	0.0	0.01	0.0	0.02	н/д	0.0	н/д	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	0.01	0.0	0.01	н/д	0.0	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	9.2	12.8	1.5	0.0	0.1	0.0	0.8	18.0	0.0	0.0	42.4	169.6
Thiamin (mg)	0.0	0.106	0.152	0.056	0.0	0.0	0.006	0.001	0.229	0.0	0.017	0.568	2.272
Riboflavin (mg)	0.0	0.08	0.13	0.279	0.0	0.0	0.012	0.001	0.016	0.0	0.187	0.706	2.824
Niacin (mg)	0.0	1.109	2.128	2.521	0.001	0.008	0.1	0.004	1.146	0.004	0.034	7.055	28.22
Pantothenic acid (mg)	0.0	0.142	0.586	1.048	0.0	н/д	0.024	0.003	0.655	0.004	0.193	2.655	10.62
Vitamin B-6 (mg)	0.0	0.089	0.304	0.07	0.0	0.002	0.03	0.001	0.246	0.001	0.045	0.787	3.148
Folate (mcg)	0.0	25.729	41.26	11.174	0.048	0.343	0.59	0.252	27.843	0.032	11.907	119.178	476.712
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.87	0.9	3.6
Choline (mg)	0.0	н/д	19.1	12.1	0.0	0.0	3.0	0.1	н/д	0.1	8.7	43.1	172.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.027	0.022	0.028	0.0	н/д	н/д	0.0	0.016	н/д	0.198	0.291	1.164
Threonine (g)	0.0	0.115	0.413	0.077	0.0	н/д	н/д	0.0	0.033	н/д	0.527	1.165	4.66
Isoleucine (g)	0.0	0.142	0.174	0.056	0.0	н/д	н/д	0.0	0.049	н/д	0.743	1.164	4.656
Leucine (g)	0.0	0.195	0.217	0.084	0.0	н/д	н/д	0.001	0.082	н/д	1.452	2.03	8.12
Lysine (g)	0.0	0.177	0.217	0.077	0.0	н/д	н/д	0.001	0.049	н/д	1.503	2.024	8.096
Methionine (g)	0.0	0.035	0.043	0.021	0.0	н/д	н/д	0.0	0.016	н/д	0.408	0.525	2.1
Cystine (g)	0.0	0.027	0.174	0.007	0.0	н/д	н/д	0.0	0.016	н/д	0.142	0.365	1.46
Phenylalanine (g)	0.0	0.124	0.13	0.063	0.0	н/д	н/д	0.0	0.049	н/д	0.811	1.178	4.712
Tyrosine (g)	0.0	0.08	0.087	0.028	0.0	н/д	н/д	0.0	0.049	н/д	0.822	1.066	4.264
Valine (g)	0.0	0.151	0.152	0.161	0.0	н/д	н/д	0.0	0.049	н/д	1.026	1.539	6.156
Arginine (g)	0.0	0.204	0.195	0.056	0.0	н/д	н/д	0.001	0.066	н/д	0.544	1.066	4.264
Histidine (g)	0.0	0.08	0.087	0.042	0.0	н/д	н/д	0.0	0.033	н/д	0.584	0.825	3.3
Alanine (g)	0.0	0.124	0.239	0.14	0.0	н/д	н/д	0.001	0.049	н/д	0.431	0.983	3.932
Aspartic acid (g)	0.0	0.311	0.413	0.14	0.0	н/д	н/д	0.003	0.147	н/д	0.987	2.0	8.0
Glutamic acid (g)	0.0	0.408	0.803	0.237	0.0	н/д	н/д	0.002	0.229	н/д	3.481	5.162	20.648
Glycine (g)	0.0	0.106	0.109	0.063	0.0	н/д	н/д	0.0	0.049	н/д	0.278	0.605	2.42
Proline (g)	0.0	0.071	0.109	0.056	0.0	н/д	н/д	0.001	0.049	н/д	1.843	2.128	8.512
Serine (g)	0.0	0.142	0.109	0.063	0.0	н/д	н/д	0.001	0.049	н/д	0.873	1.237	4.948
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.638	64.638	258.552
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	0.089	0.087	0.028	0.0	0.003	0.0	0.0	0.033	0.0	9.985	10.691	42.764
Phytosterols (mg)	7.459	н/д	н/д	н/д	н/д	0.254	н/д	н/д	н/д	н/д	н/д	7.713	30.852
Monounsaturated Fat (g)	2.462	0.027	0.022	0.0	0.0	0.001	0.0	0.0	0.016	0.0	4.394	6.923	27.692
Polyunsaturated (g)	0.355	0.213	0.261	0.098	0.0	0.007	0.0	0.001	0.066	0.0	0.374	1.373	5.492