Рецепт Lemon Herbed Chicken

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0 голосов | 2975 визитов
Порций: 4

Ингредиенты

Cost per serving $2.17 view details
  • 3 lb chicken - (to 3 1/2 lbs) quartered
  • 3 lrg garlic cloves sliced
  • 1 1/2 c. fresh lemon juice - (abt 8 lg lemons)
  • 1/4 c. all-purpose flour
  • 1/2 Tbsp. warm paprika
  • 1 Tbsp. extra virgin olive oil
  • 1 c. long-grain white rice
  • 1 med yellow onion thinly sliced (1 1/2 c.) Salt (optional) Freshly-grnd pepper to taste
  • 1 c. mixed minced fresh herbs such as dill, mint, and flat-leaf parsley
  • 1 3/4 c. chicken stock or possibly canned broth

Инструкции

  1. Rinse chicken and pat dry. Throw away giblets and neck or possibly reserve for another use. Put chicken pcs and garlic in a shallow glass dish and pour lemon juice over. Cover with plastic wrap and chill overnight or possibly at least 6 hrs. Turn occasionally.
  2. When ready to cook, drain chicken, reserving lemon juice and garlic. In a large self sealing plastic bag, shake flour and paprika to combine. Add in chicken in pcs and shake to coat.
  3. In a large nonstick skillet, brown chicken pcs in oil over medium-high heat till golden brown, about 5 min per side. Remove chicken and keep hot.
  4. Put rice in a 5-qt or possibly larger crock pot and top with onion and chicken. In a small saucepan, whisk together reserved lemon juice, garlic, herbs, salt, pepper, and stock. Bring to a full boil and boil 1 minute. Pour over chicken. Don't stir. Cover and cook on LOW for 6 to 8 hrs or possibly HIGH for 2 1/4 to 3 hrs.
  5. Transfer chicken and rice to a heated serving platter.
  6. This recipe yields 4 servings.
  7. NOTES :

Nutrition Facts

Amount Per Serving %DV
Serving Size 566g
Recipe makes 4 servings
Calories 1174  
Calories from Fat 754 64%
Total Fat 84.87g 106%
Saturated Fat 39.74g 159%
Trans Fat 0.0g  
Cholesterol 296mg 99%
Sodium 657mg 27%
Potassium 765mg 22%
Total Carbs 54.08g 14%
Dietary Fiber 2.3g 8%
Sugars 3.45g 2%
Protein 49.4g 79%
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