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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1/2 lb Hamburger
- 1 x Yellow onion, coarsely minced
- 1 x Bell pepper, coarsely minced
- 1/2 tsp Commercial chili pwdr (I like extra warm)
- 1 1/2 c. Water
- 1/2 c. Tomato sauce
- 1 Tbsp. Butter
- 1 c. Converted rice
- 2 Tbsp. Worcestershire sauce
- 1/4 tsp Tabasco
- 1/4 tsp Whole thyme leaves Salt & pepper to taste
Инструкции
- SERVES 4 AS A MAIN DISH
- Funny how the memory of a dish can stick with you for decades. When I was a child, my mother had a very limited food budget. It was during World War II and she made this dish often. I liked it, so l thought she was cooking this just to be nice to us. Now I realize which it is a great way to feed 4 people on 1/2 lb. of hamburger. I do not make the dish often anymore but I still think about it now and then. This dish won't win any cooking contests but it will tickle your children . . . and perhaps give them some good memories.
- Heat a 2-qt Dutch oven and add in the oil, hamburger, and onions. Saute/fry till the meat browns and falls apart and the onions are clear. Remove excess fat from pan and add in the green pepper and chili pwdr. Saute/fry an additional 5 min. Add in all other ingredients and bring to a boil.
- Cover the pan and cook over low heat for 25 min, or possibly till the rice is tender.
- Mom used to serve this with canned corn and white bread. I know you can do better than which.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 287g | |
| Recipe makes 4 servings | |
| Calories 356 | |
| Calories from Fat 111 | 31% |
| Total Fat 12.42g | 16% |
| Saturated Fat 4.72g | 19% |
| Trans Fat 0.36g | |
| Cholesterol 45mg | 15% |
| Sodium 313mg | 13% |
| Potassium 496mg | 14% |
| Total Carbs 44.18g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.29g | 3% |
| Protein 15.63g | 25% |
