Рецепт Emily's Spanish Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	hamburger 56.7g	onion 24.75g	bell pepper 24.4g	chili 0.67g	water 88.88g	tomatoes sauce 30.63g	butter 3.55g	converted rice 46.25g	worcestershire sauce 8.5g	thyme 0.06g	Всего в порции	Всего в рецепте
Protein (g)	0.0	11.34	0.27	0.24	0.04	0.0	0.4	0.03	3.3	0.0	0.01	15.63	62.52
Total Fat (g)	3.38	5.67	0.02	0.07	0.04	0.0	0.06	2.88	0.31	0.0	0.0	12.42	49.68
Carbohydrates (g)	0.0	0.0	2.31	1.47	0.08	0.0	1.65	0.0	36.98	1.65	0.04	44.18	176.72
Ash (g)	0.0	0.56	0.09	0.11	0.01	0.09	0.61	0.07	0.3	0.17	0.01	2.02	8.08
Calories (kcal)	29.835	99.792	9.9	7.562	0.748	0.0	7.35	25.454	168.813	6.63	0.173	356.256	1425.024
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.25	0.0	н/д	н/д	0.08	н/д	0.04	н/д	н/д	0.36	1.44
Glucose (dextrose) (g)	н/д	н/д	0.49	0.47	н/д	н/д	0.71	н/д	0.01	н/д	н/д	1.68	6.72
Fructose (g)	н/д	н/д	0.32	0.55	н/д	н/д	0.51	н/д	0.01	н/д	н/д	1.39	5.56
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	39.41	22.05	22.49	0.5	88.79	27.91	0.56	5.37	6.68	0.0	213.77	855.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	1.02	0.01	0.0	1.3	0.0	0.06	0.85	0.0	4.29	17.16
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.5	0.0	0.0	0.5	0.0	0.6	0.0	0.0	2.0	8.0
Calcium (mg)	0.034	6.804	5.693	1.708	0.314	2.666	3.981	0.852	12.95	9.095	1.181	45.277	181.108
Iron (mg)	0.02	1.27	0.05	0.1	0.02	0.0	0.31	0.0	1.99	0.45	0.08	4.3	17.2
Magnesium (mg)	0.0	11.34	2.475	2.927	0.3	0.889	4.9	0.071	11.563	1.105	0.138	35.708	142.832
Phosphorus (mg)	0.0	104.328	7.178	6.343	1.028	0.0	7.963	0.852	53.188	5.1	0.126	186.104	744.416
Potassium (mg)	0.034	182.007	36.135	51.473	2.436	0.0	101.369	0.852	53.188	68.0	0.509	496.003	1984.012
Sodium (mg)	0.068	37.422	0.99	0.976	3.484	3.555	160.475	20.448	2.313	83.3	0.034	313.065	1252.26
Zinc (mg)	0.0	2.72	0.04	0.06	0.01	0.01	0.06	0.0	0.5	0.02	0.0	3.43	13.72
Copper (mg)	0.0	0.04	0.01	0.005	0.001	0.009	0.037	0.0	0.102	0.017	0.001	0.22	0.88
Manganese (mg)	0.0	0.006	0.032	0.027	0.001	0.0	0.034	0.0	0.504	н/д	0.005	0.608	2.432
Selenium (mcg)	0.0	9.4	0.1	0.0	0.0	0.0	0.1	0.0	7.0	0.0	0.0	16.7	66.8
Vitamin A, IU (IU)	0.0	0.0	0.495	763.807	2.249	0.0	132.606	88.715	0.0	6.715	2.375	996.963	3987.852
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.821	0.0	0.085	0.0	23.906	95.624
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	38.3	0.113	0.0	6.738	24.282	0.0	0.425	0.119	69.977	279.908
Beta Carotene (mcg)	0.0	0.0	0.248	396.175	1.202	0.0	79.319	5.609	0.0	3.655	1.415	487.622	1950.488
Vitamin E (mg)	0.48	0.18	0.0	0.39	0.0	0.0	0.43	0.08	0.05	0.01	0.0	1.64	6.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	1.988	н/д	н/д	н/д	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	7.136	0.0	4281.069	0.0	0.0	0.0	0.0	4288.204	17152.816
Lutein + zeaxanthin (mcg)	0.0	0.0	0.99	12.441	0.714	0.0	7.044	0.0	0.0	4.08	0.539	25.808	103.232
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.03	н/д	0.0	0.03	н/д	н/д	0.03	0.0	н/д	н/д	н/д	0.09	0.36
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.8	31.2	0.0	0.0	2.1	0.0	0.0	1.1	0.0	36.3	145.2
Thiamin (mg)	0.0	0.023	0.012	0.012	0.0	0.0	0.006	0.0	0.268	0.006	0.0	0.329	1.316
Riboflavin (mg)	0.0	0.091	0.007	0.022	0.001	0.0	0.021	0.001	0.023	0.011	0.0	0.178	0.712
Niacin (mg)	0.0	2.875	0.03	0.239	0.002	0.0	0.3	0.001	1.938	0.06	0.003	5.448	21.792
Pantothenic acid (mg)	0.0	0.34	0.03	0.078	0.009	0.0	0.095	0.004	0.467	н/д	н/д	1.023	4.092
Vitamin B-6 (mg)	0.0	0.21	0.03	0.071	0.001	0.0	0.031	0.0	0.074	0.0	0.0	0.416	1.664
Folate (mcg)	0.0	3.402	4.703	11.222	0.154	0.0	3.369	0.107	106.838	0.68	0.171	130.644	522.576
Vitamin B-12 (mcg)	0.0	1.25	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	1.26	5.04
Choline (mg)	0.0	37.5	1.5	1.4	0.1	0.0	3.0	0.7	2.7	0.2	0.0	47.1	188.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	0.0	0.0	103.138	412.552
Tryptophan (g)	0.0	0.045	0.002	0.002	0.0	н/д	0.003	0.0	0.037	н/д	0.0	0.091	0.364
Threonine (g)	0.0	0.431	0.005	0.01	0.002	н/д	0.012	0.001	0.12	н/д	0.0	0.581	2.324
Isoleucine (g)	0.0	0.505	0.002	0.005	0.002	н/д	0.009	0.002	0.143	н/д	0.0	0.668	2.672
Leucine (g)	0.0	0.885	0.007	0.01	0.003	н/д	0.012	0.003	0.273	н/д	0.0	1.193	4.772
Lysine (g)	0.0	0.936	0.01	0.01	0.003	н/д	0.012	0.002	0.12	н/д	0.0	1.093	4.372
Methionine (g)	0.0	0.284	0.0	0.002	0.001	н/д	0.003	0.001	0.079	н/д	н/д	0.369	1.476
Cystine (g)	0.0	0.113	0.0	0.005	0.0	н/д	0.003	0.0	0.069	н/д	н/д	0.191	0.764
Phenylalanine (g)	0.0	0.454	0.007	0.012	0.002	н/д	0.031	0.001	0.176	н/д	н/д	0.683	2.732
Tyrosine (g)	0.0	0.34	0.002	0.002	0.001	н/д	0.006	0.001	0.111	н/д	н/д	0.465	1.86
Valine (g)	0.0	0.561	0.005	0.007	0.002	н/д	0.009	0.002	0.204	н/д	0.0	0.791	3.164
Arginine (g)	0.0	0.765	0.025	0.01	0.002	н/д	0.009	0.001	0.273	н/д	н/д	1.085	4.34
Histidine (g)	0.0	0.357	0.002	0.005	0.001	н/д	0.006	0.001	0.079	н/д	н/д	0.451	1.804
Alanine (g)	0.0	0.737	0.005	0.007	0.002	н/д	0.012	0.001	0.19	н/д	н/д	0.954	3.816
Aspartic acid (g)	0.0	1.021	0.022	0.068	0.004	н/д	0.061	0.002	0.31	н/д	н/д	1.489	5.956
Glutamic acid (g)	0.0	1.684	0.064	0.051	0.006	н/д	0.199	0.006	0.643	н/д	н/д	2.654	10.616
Glycine (g)	0.0	0.868	0.007	0.007	0.002	н/д	0.009	0.001	0.153	н/д	н/д	1.047	4.188
Proline (g)	0.0	0.641	0.002	0.005	0.002	н/д	0.006	0.003	0.157	н/д	н/д	0.816	3.264
Serine (g)	0.0	0.465	0.005	0.012	0.002	н/д	0.012	0.002	0.176	н/д	н/д	0.674	2.696
Cholesterol (mg)	0.0	36.855	0.0	0.0	0.113	0.0	0.0	7.633	0.0	0.0	0.0	44.601	178.404
Trans Fat (g)	н/д	0.363	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.363	1.452
Saturated Fat (g)	0.466	2.302	0.01	0.007	0.016	0.0	0.009	1.824	0.083	0.0	0.002	4.719	18.876
Phytosterols (mg)	7.459	н/д	3.713	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.102	11.273	45.092
Monounsaturated Fat (g)	2.462	2.466	0.002	0.0	0.016	0.0	0.009	0.746	0.097	0.0	0.0	5.8	23.2
Polyunsaturated (g)	0.355	0.193	0.005	0.017	0.002	0.0	0.021	0.108	0.083	0.0	0.001	0.786	3.144