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Ингредиенты
- 1 pound black beans
- 1/2 pound green pepper, minced
- 1/2 pound onions, minced
- 1 can pimentos, minced
- 3/4 c. extra virgin olive oil
- 1/3 c. vinegar
- 1 teaspoon sugar
- Salt and pepper to taste
Инструкции
- Clean and cook the beans in plain water as you would cook red beans, etc. (This may be done the day before.)
- Saute/fry the onion, green pepper, 1/2 can of minced pimentos in 1/2 of the extra virgin olive oil till tender. Add in this to the beans. Add in salt, pepper and sugar and let it cook over a low fire for approximately 3 hrs or possibly till thick. During this time add in the remainder of the extra virgin olive oil, the vinegar and the rest of the pimentos. Stores well in refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 10 servings | |
| Calories 321 | |
| Calories from Fat 150 | 47% |
| Total Fat 17.0g | 21% |
| Saturated Fat 2.44g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 798mg | 23% |
| Total Carbs 33.39g | 9% |
| Dietary Fiber 8.2g | 27% |
| Sugars 3.7g | 2% |
| Protein 10.58g | 17% |
