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Рецепт Cuban Black Bean Soup With Marinated Rice (Light)

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Порций: 7

Ингредиенты

Cost per serving $0.59 view details

Инструкции

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to a depth of 2 inches above beans; let soak 8 hrs.
  2. Drain beans, and return to pan. Add in 9 c. water, 2 cloves of garlic, and salt; bring to a boil. Cover partially; reduce heat, and simmer 2 hrs or possibly till beans are tender.
  3. Add in minced green pepper, onion, lemon juice, cumin, oregano, garlic, to beans; bring to a boil. Reduce heat, and simmer partially covered, 30 to 45 min or possibly till vegetables are tender, stirring occasionally.
  4. Ladle soup into individual bowls. Top each serving with 2 Tbsp. Marinated Rice.
  5. Yield: 2 1/2 qts (190 cal and 7% fat per 1 c. serving).
  6. Marinated Rice:Combine all ingredients in a medium bowl, stirring well. Cover and refrigerateat least 3 hrs.

Nutrition Facts

Amount Per Serving %DV
Serving Size 436g
Recipe makes 7 servings
Calories 261  
Calories from Fat 16 6%
Total Fat 1.91g 2%
Saturated Fat 0.39g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 268mg 11%
Potassium 1070mg 31%
Total Carbs 47.84g 13%
Dietary Fiber 10.9g 36%
Sugars 2.57g 2%
Protein 15.07g 24%
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