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Рецепт Crispy Fish In Chilli Sauce

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Порций: 4

Ингредиенты

Cost per serving $0.75 view details
  • 500 gm fish fillets salt, pepper
  • 1 c. flour, plain
  • 1/3 c. cornflour
  • 1 x egg whites
  • 3/4 c. water
  • 1 Tbsp. vegetable oil
  • 1 Tbsp. ginger, crushed
  • 3 clv garlic, crushed
  • 1/4 c. tomato sauce
  • 1/4 c. chilli sauce
  • 2 tsp sugar (caster)
  • 1 Tbsp. soy sauce
  • 2 tsp sherry, dry

Инструкции

  1. To prepare Sauce:Place oil, grated green ginger, crushed garlic, tomato sauce and chilli sauce in a pan. Stir over medium heat 1 minute, add in remaining ingredients, bring to boil and mix well. Stir in minced shallots just before serving.
  2. Skin the fish, remove as many bones as possible, and cut into 2.5cm cubes. Season fish well with salt and pepper and set aside.
  3. Prepare batter:Sift flour and cornflour into bowl and make a well in the center. Add in egg white and water, and mix well to create a smooth batter.
  4. Heat oil in a large pan, dip fish pcs in batter to coat completely, drain off excess batter and lower into warm oil. Cook till golden and cooked through, about 3 min. Drain on absorbant paper.
  5. Serve chilli sauce separately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 4 servings
Calories 326  
Calories from Fat 64 20%
Total Fat 7.23g 9%
Saturated Fat 0.98g 4%
Trans Fat 0.09g  
Cholesterol 80mg 27%
Sodium 504mg 21%
Potassium 579mg 17%
Total Carbs 35.66g 10%
Dietary Fiber 2.2g 7%
Sugars 3.21g 2%
Protein 27.42g 44%
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