Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 500 gm fish fillets salt, pepper
- 1 c. flour, plain
- 1/3 c. cornflour
- 1 x egg whites
- 3/4 c. water
- 1 Tbsp. vegetable oil
- 1 Tbsp. ginger, crushed
- 3 clv garlic, crushed
- 1/4 c. tomato sauce
- 1/4 c. chilli sauce
- 2 tsp sugar (caster)
- 1 Tbsp. soy sauce
- 2 tsp sherry, dry
Инструкции
- To prepare Sauce:Place oil, grated green ginger, crushed garlic, tomato sauce and chilli sauce in a pan. Stir over medium heat 1 minute, add in remaining ingredients, bring to boil and mix well. Stir in minced shallots just before serving.
- Skin the fish, remove as many bones as possible, and cut into 2.5cm cubes. Season fish well with salt and pepper and set aside.
- Prepare batter:Sift flour and cornflour into bowl and make a well in the center. Add in egg white and water, and mix well to create a smooth batter.
- Heat oil in a large pan, dip fish pcs in batter to coat completely, drain off excess batter and lower into warm oil. Cook till golden and cooked through, about 3 min. Drain on absorbant paper.
- Serve chilli sauce separately.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 326 | |
| Calories from Fat 64 | 20% |
| Total Fat 7.23g | 9% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 80mg | 27% |
| Sodium 504mg | 21% |
| Potassium 579mg | 17% |
| Total Carbs 35.66g | 10% |
| Dietary Fiber 2.2g | 7% |
| Sugars 3.21g | 2% |
| Protein 27.42g | 44% |
