Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 500 gm Steak
- 25 ml Light soya sauce
- 10 ml Rice wine
- 5 ml Sesame oil
- 5 gm Salt
- 10 gm Cornflour
- 10 gm Flour
- 25 ml Groundnut oil
- 25 gm Garlic, crushed
- 5 x Red chillies, soaked in water
- 5 gm Salt
- 25 gm Sugar
- 125 ml Water
- 5 gm Cornflour
Инструкции
- PUT the steak in the freezer till it is hard. Cut into thin slices and then finely shred the slices. Combine the shredded steak with the marinade and mix very well. Keep aside for half an hour. Deep-fry the steak in very warm oil. Remove and drain oil.
- To prepare the sauce: Heat oil in a pan. Add in garlic and the soaked red chillies. Stir-fry for 20 seconds. Dissolve cornflour in a little water to a smooth paste and add in to the pan. Add in the remaining ingredients and simmer for two min. Keep hot.
- Reheat the oil and deep-fry the shredded steak again till it is very crisp. Drain and keep it on paper to soak the extra oil. Toss the steak in the sauce and serve hot.
- NOTES : Crisp fried shredded meat with a warm and sweet garlic sauce
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 4 servings | |
| Calories 330 | |
| Calories from Fat 152 | 46% |
| Total Fat 16.96g | 21% |
| Saturated Fat 5.06g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 1426mg | 59% |
| Potassium 487mg | 14% |
| Total Carbs 13.45g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.44g | 4% |
| Protein 28.96g | 46% |
