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Рецепт Cranberry Bean Stew With Parsley Salad

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0 голосов | 997 визитов
Порций: 6

Ингредиенты

Cost per serving $2.35 view details

Инструкции

  1. Heat extra virgin olive oil in large pot over med heat. Add in onion & carrots & saute/fry 10min. Stir in tomato puree & chicken broth. Add in beans & roasted garlic, bring to boil, reduce heat & simmer 10min. Stir in zucchini & squash, sage, S&P. Simmer 10 minutes more.
  2. Toss together the parsley & celery leaves, remaining extra virgin olive oil & lemon juice. Season w/S&P. Divide the rice among plates. Spoon stew over rice & garnish w/parsley salad. Serve immediately. N.Y. Times, Aug.13, 1995

Nutrition Facts

Amount Per Serving %DV
Serving Size 494g
Recipe makes 6 servings
Calories 567  
Calories from Fat 32 6%
Total Fat 3.68g 5%
Saturated Fat 0.78g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1414mg 59%
Potassium 2276mg 65%
Total Carbs 108.35g 29%
Dietary Fiber 29.4g 98%
Sugars 9.65g 6%
Protein 29.54g 47%
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