Рецепт Aubergine Bean Stew With Polenta
Порций: 1
Ингредиенты
- 4 x Black olives in brine, liquid removed and sliced (4 to 5) off the stone
- 2 Tbsp. Liquid removed capers
- 1 Tbsp. Raisins, (1 to 2)
- 2 x Drypack sundried tomatoes, diced
- 3 x Cloves garlic, crushed (3 to 4)
- 4 x Spring onions, trimmed and sliced
- 1 x Good pinches crushed dry chillies, (1 to 2)
- 300 ml Stock, (1/2 pint)
- 150 ml Dry red wine, (1/4 pint)
- 1 x Aubergine, peeled and diced (approximately 350g)
- 3 sm Courgettes, diced
- 2 x 400 g, (14oz) cans whole tomatoes, liquid removed and cut into strips Salt and freshly grnd black pepper
- 1 x 425 g, (15z) can barlotti beans, liquid removed
- 2 Tbsp. Shredded fresh basil leaves, (2 to 3)
- 4 Tbsp. Minced fresh parsley, (4 to 5)
Инструкции
- Combine the olives, capers, raisins, sundried tomatoes, garlic, onions, chillies, stock and wine in a large non-reactive flame proof casserole or possibly saucepan. Cover and bring to a boil. Boil for 5-7 min.
- Add in the aubergine, courgettes, tomato strips, and season to taste.
- Simmer, uncovered for 10-15 min. Stir in beans and the herbs and simmer, stirring occasionally, for 5-10 min more, till the aubergine is tender. (see other recipe for the polenta)
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1325g | |
Calories 839 | |
Calories from Fat 507 | 60% |
Total Fat 56.46g | 71% |
Saturated Fat 8.13g | 33% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1570mg | 65% |
Potassium 2453mg | 70% |
Total Carbs 53.25g | 14% |
Dietary Fiber 19.4g | 65% |
Sugars 23.19g | 15% |
Protein 14.2g | 23% |