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Ингредиенты
- 1/4 c. salad oil
- 1 lg. onion, finely minced
- 1 lg. red bell pepper, seeded, minced
- 1 lg. green bell pepper, seeded, minced
- 1 teaspoon grnd coriander
- 1/2 teaspoon cinnamon
- 2 med. size sweet potatoes, peeled, cut into 1/2 inch chunks
- 2 lg. tomatoes, peeled, minced
- 1/4 c. water
- 1 tbsp. lemon juice
- 1 teaspoon saffron threads
- 2 c. cooked, liquid removed garbanzo beans (or possibly a 15 ounce. can garbanzo beans, liquid removed)
- 1/3 c. olive or possibly salad oil
- 2 1/2 teaspoon cayenne pepper
- 1 1/2 teaspoon cumin
- 1 garlic clove, chopped or possibly pressed
- 1 med. size zucchini, minced
- 4 c. warm, cooked couscous
Инструкции
- Heat oil in a 5 qt kettle over medium heat; add in onion, bell peppers, coriander and cinnamon; cook, stirring occasionally, till onion is soft, about 5 min.
- Stir in sweet potatoes and cook, stirring often, for 2 min. Add in tomatoes, water, lemon juice, saffron and garbanzo beans. Season to taste with salt.
- Cover, reduce heat and simmer for 15 more min.
- Meanwhile, prepare warm pepper sauce by combining extra virgin olive oil, cayenne pepper, cumin, garlic and 1/4 tsp. salt in a small saucepan.
- Cook over medium heat, stirring constantly, till ingredients are well blended (5 minute). Keep hot or possibly cold to room temperature.
- Mix zucchini into potato mix and cook, covered, till sweet potatoes are tender, about 5 min. Add in more salt if you like.
- To serve, spread couscous (prepared according to directions on package) around the edge of a deep platter and spoon the vegetables into the center.
- Pass the warm pepper sauce at the table. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 150 | 57% |
| Total Fat 16.9g | 21% |
| Saturated Fat 2.53g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 8% |
| Potassium 458mg | 13% |
| Total Carbs 25.12g | 7% |
| Dietary Fiber 5.4g | 18% |
| Sugars 4.41g | 3% |
| Protein 4.69g | 8% |
