Рецепт Croatian bean stew with smoked pork ribs
A typical Croatian dish for cold winter days.
Ингредиенты
- 400g pinto beans
- 1 bay leaf
- 700g smoked pork ribs
- 80g celery root, cleaned
- 1 parsley root, cleaned
- 1 carrot, trimmed
- 1 red pepper, cleaned
- 1-2 small chili peppers, cleaned
- 2 tomatoes, seedless
- 1 tbs olive oil
- 130g onions, chopped
- 2 cloves garlic, chopped
- 1 l water
- ¼ cup tomato puree
- 1 tsp coarse sea salt
Инструкции
- Cook beans together with a bay leaf in unsalted water for 10 minutes. Bring to the boil; reduce the flame, cover and cook for 20 minutes. Drain but keep half a cup of the cooking water.
- In the meantime, in a separate pot, cook the ribs in a lot of water. Drain when done (the meat is flaky and comes off the bone easily).
- Chop in blender celery, parsley, and a carrot. Add red pepper, chili pepper and tomatoes, pulse.
- Sauté onion and garlic in olive oil, then add chopped vegetables. Sauté for 2 - 3 minutes.
- Pour the water over vegetables, stir, and season with salt and bring to the boil. Reduce the flame, cook for another 10 minutes.
- Add tomato puree, water from cooking beans and beans, stir and continue cooking for 10 minutes.
- Serve with smoked ribs and a thick slice of crusty bread. If you wish, you may add some red wine vinegar.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 603g | |
Recipe makes 4 servings | |
Calories 762 | |
Calories from Fat 303 | 40% |
Total Fat 33.64g | 42% |
Saturated Fat 10.0g | 40% |
Trans Fat 0.27g | |
Cholesterol 98mg | 33% |
Sodium 779mg | 32% |
Potassium 2013mg | 58% |
Total Carbs 72.83g | 19% |
Dietary Fiber 18.0g | 60% |
Sugars 7.18g | 5% |
Protein 41.96g | 67% |