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Рецепт Croatian bean stew with smoked pork ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
80g celery root, cleaned
1 parsley root, cleaned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pinto beans
100.0g 		bay leaf
1.0g 		pork
122.5g 		carrot
13.57g 		pepper
24.4g 		chili peppers
12.32g 		tomatoes
28.21g 		olive oil
3.38g 		onions
29.25g 		garlic
1.31g 		water
250.0g 		tomatoes puree
15.63g 		sea salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 21.42 0.08 18.95 0.13 0.24 0.23 0.25 0.0 0.32 0.08 0.0 0.26 0.0 41.96 167.84
Total Fat (g) 1.23 0.08 28.67 0.03 0.07 0.05 0.06 3.38 0.03 0.01 0.0 0.03 0.0 33.64 134.56
Carbohydrates (g) 62.55 0.75 0.0 1.3 1.47 1.09 1.11 0.0 2.73 0.43 0.0 1.4 0.0 72.83 291.32
Ash (g) 3.46 0.04 0.82 0.13 0.11 0.11 0.14 0.0 0.1 0.02 0.25 0.2 1.5 6.88 27.52
Calories (kcal) 347.0 3.13 339.325 5.565 7.562 4.928 5.078 29.835 11.7 1.944 0.0 5.938 0.0 762.004 3048.016
Starch (g) 34.17 н/д н/д 0.19 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 34.36 137.44
Sucrose (g) 1.98 н/д н/д 0.49 0.0 н/д 0.0 н/д 0.29 н/д н/д 0.0 н/д 2.76 11.04
Glucose (dextrose) (g) 0.13 н/д н/д 0.08 0.47 н/д 0.35 н/д 0.58 н/д н/д 0.38 н/д 2.0 8.0
Fructose (g) 0.0 н/д н/д 0.07 0.55 н/д 0.39 н/д 0.38 н/д н/д 0.37 н/д 1.76 7.04
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.33 0.05 73.19 11.98 22.49 10.84 26.66 0.0 26.06 0.76 249.75 13.73 0.0 446.87 1787.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 н/д 0.0 0.64 1.02 0.65 0.74 0.0 1.24 0.01 0.0 0.75 0.0 7.18 28.72
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 15.5 0.3 0.0 0.4 0.5 0.2 0.3 0.0 0.5 0.0 0.0 0.3 0.0 18.0 72.0
Calcium (mg) 113.0 8.34 18.375 4.479 1.708 1.725 2.821 0.034 6.728 2.362 7.5 2.813 0.36 170.243 680.972
Iron (mg) 5.07 0.43 1.11 0.04 0.1 0.13 0.08 0.02 0.06 0.02 0.0 0.28 0.0 7.35 29.4
Magnesium (mg) 176.0 1.2 19.6 1.629 2.927 2.833 3.103 0.0 2.925 0.326 2.5 3.594 0.015 216.653 866.612
Phosphorus (mg) 411.0 1.13 172.725 4.75 6.343 5.297 6.77 0.0 8.483 1.997 0.0 6.25 0.0 624.745 2498.98
Potassium (mg) 1393.0 5.29 296.45 43.432 51.473 39.666 66.858 0.034 42.705 5.233 0.0 68.594 0.12 2012.855 8051.42
Sodium (mg) 12.0 0.23 99.225 9.365 0.976 1.109 1.411 0.068 1.17 0.222 10.0 62.344 581.37 779.488 3117.952
Zinc (mg) 2.28 0.04 3.06 0.03 0.06 0.03 0.05 0.0 0.05 0.02 0.03 0.06 0.0 5.7 22.8
Copper (mg) 0.89 0.004 0.098 0.007 0.005 0.016 0.017 0.0 0.012 0.004 0.025 0.045 0.0 1.123 4.492
Manganese (mg) 1.15 0.082 0.012 0.019 0.027 0.023 0.031 0.0 0.038 0.022 0.0 0.027 0.002 1.432 5.728
Selenium (mcg) 27.9 0.0 27.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.0 55.4 221.6
Vitamin A, IU (IU) 0.0 61.85 0.0 2267.422 763.807 117.275 234.989 0.0 0.585 0.117 0.0 79.688 0.0 3525.733 14102.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.09 0.0 113.33 38.3 5.913 11.848 0.0 0.0 0.0 0.0 4.063 0.0 176.544 706.176
Beta Carotene (mcg) 0.0 н/д 0.0 1124.482 396.175 65.782 126.663 0.0 0.293 0.065 0.0 47.813 0.0 1761.272 7045.088
Vitamin E (mg) 0.21 н/д 0.45 0.09 0.39 0.08 0.15 0.48 0.01 0.0 0.0 0.31 0.0 2.17 8.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.136 0.0 0.0 725.843 0.0 0.0 0.0 0.0 3399.063 0.0 4125.042 16500.168
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 34.746 12.441 87.34 34.698 0.0 1.17 0.209 0.0 0.0 0.0 170.604 682.416
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.03 н/д 0.03 0.03 0.0 н/д н/д 0.04 н/д 0.13 0.52
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.3 0.5 0.0 0.8 31.2 17.7 3.6 0.0 2.2 0.4 0.0 1.7 0.0 64.2 256.8
Thiamin (mg) 0.71 0.0 0.392 0.01 0.012 0.009 0.011 0.0 0.015 0.003 0.0 0.005 0.0 1.166 4.664
Riboflavin (mg) 0.21 0.004 0.306 0.008 0.022 0.011 0.006 0.0 0.009 0.001 0.0 0.013 0.0 0.59 2.36
Niacin (mg) 1.17 0.02 5.709 0.133 0.239 0.153 0.166 0.0 0.035 0.009 0.0 0.23 0.0 7.864 31.456
Pantothenic acid (mg) 0.79 н/д 0.772 0.037 0.078 0.025 0.025 0.0 0.035 0.008 0.0 0.069 0.0 1.838 7.352
Vitamin B-6 (mg) 0.47 0.017 0.698 0.019 0.071 0.063 0.023 0.0 0.035 0.016 0.0 0.02 0.0 1.432 5.728
Folate (mcg) 525.0 1.8 0.0 2.579 11.222 2.833 4.232 0.0 5.558 0.039 0.0 1.719 0.0 554.981 2219.924
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 66.2 н/д 73.1 1.2 1.4 1.3 1.9 0.0 1.8 0.3 0.0 2.8 0.0 150.0 600.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 н/д 0.196 0.001 0.002 0.004 0.003 0.0 0.003 0.001 н/д 0.002 0.0 0.452 1.808
Threonine (g) 0.81 н/д 0.858 0.026 0.01 0.009 0.008 0.0 0.006 0.002 н/д 0.006 0.0 1.734 6.936
Isoleucine (g) 0.87 н/д 0.931 0.011 0.005 0.009 0.006 0.0 0.003 0.003 н/д 0.005 0.0 1.841 7.364
Leucine (g) 1.56 н/д 1.617 0.014 0.01 0.014 0.008 0.0 0.009 0.004 н/д 0.008 0.0 3.243 12.972
Lysine (g) 1.36 н/д 1.764 0.014 0.01 0.011 0.008 0.0 0.012 0.004 н/д 0.008 0.0 3.19 12.76
Methionine (g) 0.26 н/д 0.527 0.003 0.002 0.002 0.003 0.0 0.0 0.001 н/д 0.002 0.0 0.8 3.2
Cystine (g) 0.19 н/д 0.221 0.011 0.005 0.005 0.003 0.0 0.0 0.001 н/д 0.002 0.0 0.436 1.744
Phenylalanine (g) 1.1 н/д 0.796 0.008 0.012 0.007 0.02 0.0 0.009 0.002 н/д 0.006 0.0 1.961 7.844
Tyrosine (g) 0.43 н/д 0.723 0.005 0.002 0.005 0.003 0.0 0.003 0.001 н/д 0.003 0.0 1.175 4.7
Valine (g) 1.0 н/д 0.992 0.01 0.007 0.01 0.006 0.0 0.006 0.004 н/д 0.005 0.0 2.039 8.156
Arginine (g) 1.1 н/д 1.262 0.012 0.01 0.012 0.006 0.0 0.029 0.008 н/д 0.005 0.0 2.444 9.776
Histidine (g) 0.56 н/д 0.821 0.005 0.005 0.005 0.003 0.0 0.003 0.001 н/д 0.005 0.0 1.408 5.632
Alanine (g) 0.87 н/д 1.115 0.015 0.007 0.01 0.008 0.0 0.006 0.002 н/д 0.008 0.0 2.041 8.164
Aspartic acid (g) 2.27 н/д 1.85 0.026 0.068 0.036 0.039 0.0 0.026 0.006 н/д 0.044 0.0 4.366 17.464
Glutamic acid (g) 3.03 н/д 3.026 0.05 0.051 0.032 0.121 0.0 0.076 0.011 н/д 0.127 0.0 6.524 26.096
Glycine (g) 0.8 н/д 0.858 0.007 0.007 0.009 0.006 0.0 0.009 0.003 н/д 0.005 0.0 1.702 6.808
Proline (g) 1.07 н/д 0.772 0.007 0.005 0.011 0.006 0.0 0.003 0.001 н/д 0.006 0.0 1.881 7.524
Serine (g) 1.17 н/д 0.821 0.007 0.012 0.01 0.008 0.0 0.006 0.002 н/д 0.006 0.0 2.043 8.172
Cholesterol (mg) 0.0 0.0 98.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98.0 392.0
Trans Fat (g) н/д н/д 0.27 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.27 1.08
Saturated Fat (g) 0.24 0.023 9.224 0.005 0.007 0.005 0.008 0.466 0.012 0.001 0.0 0.005 0.0 9.997 39.988
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.975 7.459 4.388 н/д н/д н/д 0.0 13.821 55.284
Monounsaturated Fat (g) 0.23 0.016 10.462 0.001 0.0 0.002 0.008 2.462 0.003 0.0 0.0 0.005 0.0 13.19 52.76
Polyunsaturated (g) 0.41 0.023 4.839 0.016 0.017 0.03 0.023 0.355 0.006 0.003 0.0 0.014 0.0 5.735 22.94