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Рецепт Bean Soup With Bacon And Oregano

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Порций: 4

Ингредиенты

Cost per serving $0.55 view details
  • 5 c. Spicy White Bean Stew With Roasted Red (5 to 6) Peppers see recipe
  • 2 c. lowfat milk
  • 4 slc bacon cut crosswise in 1/4 inch wide pcs
  • 2 lrg garlic cloves chopped
  • 2 tsp dry oregano
  • 1/2 c. lightly packed fresh parsley leaves coarsely minced
  • 1/2 tsp salt Freshly grnd pepper to taste

Инструкции

  1. In a blender or possibly food processor, puree the bean stew and lowfat milk, in batches if necessary.
  2. In a 4-qt saucepan over medium heat, saute/fry the bacon till almost crisp. Add in the garlic and saute/fry till the bacon is crisp, 2 to 3 min. Using a slotted spoon, remove the bacon and garlic to a plate. Pour off all but 1 Tbsp. of the bacon fat. Pour the bean puree into the pan and add in the bacon mix and oregano. Bring the soup to a boil over medium-high heat, stirring to prevent the soup from sticking and burning. Reduce heat so which the soup just simmers, cover and cook for 5 min. Add in the parsley, salt and pepper. Serve. -
  3. Description: "This soup makes great use of the spicy white bean stew. For a vegetarian option, eliminate the bacon."

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 4 servings
Calories 188  
Calories from Fat 129 69%
Total Fat 14.35g 18%
Saturated Fat 5.14g 21%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 590mg 25%
Potassium 291mg 8%
Total Carbs 7.05g 2%
Dietary Fiber 0.4g 1%
Sugars 6.43g 4%
Protein 7.74g 12%
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