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Add a photoHearty, yet light meat and vegetable stew with zesty dumplings
Ингредиенты
- Ingredients for Dumplings
- 2/3 cup parsley, finely chopped
- 50 g homemade bread crumbs
- 1 egg
- 30 g butter, room temperature
- Grated lemon zest
- Pinch of nutmeg
- Pinch of salt
- Ingredients for the stew:
- 20 g butter
- 1 tbs oil
- 1 onion, finely chopped
- 400 g beef (or other meat of your choice) cut into small cubes
- Handful of broccoli flowers
- Handful of cauliflower flowers
- 2 carrots, cut into cubes
- 1 celery stalk, sliced
- 1 bay leaf
- Pinch of nutmeg
- 5 tbs flour
- 2 meat or vegetable stock cubes
- 200 ml cream
- Chopped parsley for sprinkling
Инструкции
- Mix all the ingredients for dumplings by hand or in a food processor until well combined.
- Form 24 small marble sized dumplings (or bigger if you wish), roll in some flour, set aside and refrigerate.
- Sauté onion in butter and oil for few minutes.
- Add meat, stir, sauté until golden.
- Stir in broccoli, cauliflower, carrots, celery, bay leaf and nutmeg.
- Sprinkle with 2 tablespoons of flour, stir.
- Add enough water to cover meat and vegetables and cook for 40 minutes on low heat, half covered, until meat is tender. Add some water from time to time, stir.
- Add stock cubes and 1l water, bring to boil.
- Thicken stew with 3 tbs of flour paste (mix flour with cold water to get a creamy paste), cook for few more minutes.
- Add parsley dumplings and cook for 10 minutes.
- Remove bay leaf from the stew.
- Stir in cream, sprinkle with some chopped parsley and serve.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 742g | |
| Recipe makes 4 servings | |
| Calories 594 | |
| Calories from Fat 375 | 63% |
| Total Fat 42.17g | 53% |
| Saturated Fat 20.46g | 82% |
| Trans Fat 0.09g | |
| Cholesterol 165mg | 55% |
| Sodium 1887mg | 79% |
| Potassium 857mg | 24% |
| Total Carbs 25.28g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.55g | 2% |
| Protein 28.48g | 46% |
