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Рецепт Chayote Squash & Black Bean Breakfast Burrito

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Try something different for breakfast. Chayote Squash is a highly versatile vegetable that can serve as the base for either a sweet or savory breakfast burrito. Plus, they have an amazing storage life in the fridge, ready when you are !!

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Порций: 2 Burritos
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Ингредиенты

Cost per serving $0.46 view details
  • 1 heaping tablespoon earth balance
  • 1 chayote squash, peeled & diced
  • ½ cup white onion, sliced thin
  • ½ small serrano pepper, minced
  • 1 cup (3 leaves) bok choy
  • ½ cup black beans, rinsed
  • ½ cup cooked rice
  • ¼ teaspoon cumin
  • ¼ teaspoon coriander
  • ½ teaspoon Penzey's Arizona Dreaming (or chili powder)
  • --
  • 2 8" flour tortillas, pan fried

Инструкции

  1. http://thetwistedvegan.com/?p=3771

Nutrition Facts

Amount Per Serving %DV
Serving Size 156g
Recipe makes 2 servings
Calories 237  
Calories from Fat 8 3%
Total Fat 1.0g 1%
Saturated Fat 0.24g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 875mg 25%
Total Carbs 45.75g 12%
Dietary Fiber 8.6g 29%
Sugars 3.0g 2%
Protein 12.5g 20%
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