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Ингредиенты
- 1 x Green or possibly red pepper, seeded
- Â Â And minced
- 1 x Onion (I used red) minced
- 1 x To 4 Garlic Cloves chopped
- 1 x Jalapeno pepper (optional)
- 2 can Black beans, liquid removed
- 1 can Corn kernals (the vacuum
- Â Â Packed type), liquid removed
- 1 can Tomato paste (the small Kind)
- 1 x To 2 Tbsp. soy sauce
- Â Â x Cumin, Thyme, Cayenne pepper
- Â Â (to taste, I used about
- 1 tsp Each.
Инструкции
- Saute/fry vegetables in balsamic vinegar with the spices till soft and onion is clear. Add in rest of the ingredients, stir up and cook until hot. (I used a 12 in. nonstick skillet and it was full to the top!) Should be thick, not liquid.
- Spoon into ff flour tortillas , roll up, and bake for 10-15 min.
- I had some steamed kale left over and rolled it up with the filling interesting addition, I liked it! I also added some ff soyakass jalepeno
- "cheese"
- Warning! This makes a lot! I ate 2 each evening for 5 days, and still had filling left over to freeze. It freezes well. Also, when cool, I just microwaved for 2-3 min (with a damp paper towel to keep the tortillas from getting tough), and which worked fine, too. I did not use a jalepeno in my version, just personal taste. Obviously, I liked them a lot to eat so many days in a row, but they were easy to fix! Hope you all like 'em.
- Yum!-
