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Ингредиенты
- 500 g. mixed dried legumes and cereals (beans, pea, lentils, spelt, barley, buckwheat)
- 1 big red onion
- 500 g. tomatoes
- Rosemary
- Extra virgin olive oil
- Salt and pepper
- Red pepper
Инструкции
- Chop the onion, the rosemary, red pepper, and let brown in a pan with olive oil.
- Add the legumes and let the flavors blend. Add the tomatoes, salt, pepper, and stir.
- All 2 liters of water and let gently cook for about 2 hours.
- Serve with olive oil and grated parmesan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 6 servings | |
| Calories 25 | |
| Calories from Fat 2 | 8% |
| Total Fat 0.22g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 239mg | 7% |
| Total Carbs 5.52g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.72g | 2% |
| Protein 0.99g | 2% |
