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Adding veggies to your normal food intake without noticing much of a flavor difference seems too good to be true right? Well, think again!
Ингредиенты
- 1 cup whole wheat flour
- 4 tbsp pureed zucchini (equivalent to 1/4 cup)
- 2 tsp oil
- 1/4 cup water
- optional salt
- optional ground chia seeds
- optional ground flax seeds
- dusting all-purpose flour
Инструкции
- Mix all ingredients together. I like to use THIS ground flax seeds and THIS ground chia seed.
- Divide into 9 sections and form into small balls using the palm of your hands.
- Heat a pan on medium-high heat.
- Dust each with all-purpose flour and roll out into a 6" diameter roti. TIP: the thickness of the roti can determine its ability to inflate during the cooking process.
- Once rolled out, place the roti on the hot pan. Wait about 20 seconds and flip over. Wait about 40 seconds and then place the cooler side down over an open flame and let it rise SIDE NOTE: be sure the pan is hot before starting the cooking process.
- Serve as is, topped with ghee, or topped with un/salted butter.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 217g | |
| Calories 491 | |
| Calories from Fat 99 | 20% |
| Total Fat 11.3g | 14% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 563mg | 16% |
| Total Carbs 88.07g | 23% |
| Dietary Fiber 15.0g | 50% |
| Sugars 1.0g | 1% |
| Protein 16.8g | 27% |
