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Ингредиенты
- 4 peeled zucchini (about 1 lb)
- 3/4 lb Feta cheese
- 2 eggs
- 5 tablespoons rice
- 3 tablespoons all-purpose flour
- coriander, dill, salt and pepper to taste
- 3 garlic cloves (optional)
- 100 ml (1/3 cup) olive oil
- For topping:
- 1/2 cup kefir (can be replaced with a mix of yogurt and sour cream)
- 1 egg
- olive oil
Инструкции
- Shred the zucchini and the cheese, then put them in a large bowl. Add the eggs, rice, flour, olive oil, grated garlic cloves, coriander, pepper, dried dill, and just a little bit of salt.
- Mix everything very well to combine and pour the mix in a safe-oven dish
- Sprinkle over the composition about 1 tablespoon of flour
- Prepare the topping by beating 1 egg and mixing it with the kefir and a splash of olive oil
- Spread the topping over the composition
- Place the dish in the pre-heated oven at 350F for 50-55 minutes
- In my humble opinion, it tastes much better when cooled than when it's warm, after it had time to set.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 4 servings | |
| Calories 538 | |
| Calories from Fat 352 | 65% |
| Total Fat 39.88g | 50% |
| Saturated Fat 16.34g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 215mg | 72% |
| Sodium 1016mg | 42% |
| Potassium 616mg | 18% |
| Total Carbs 26.65g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 7.01g | 5% |
| Protein 20.25g | 32% |
